Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:29 PM
βœ…
168kj
67rpm
42%
15mph
Friday 7/30/21 @ 11:36 PM
93kj
71rpm
36%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:3 PM
βœ…
127kj
76rpm
40%
16mph
Monday 2/1/21 @ 12:40 PM
80kj
58rpm
41%
13mph
20 min HIIT Ride
Matt Wilpers
Saturday 3/13/21 @ 10:15 PM
βœ…
135kj
70rpm
43%
16mph
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:48 PM
βœ…
77kj
71rpm
39%
15mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:37 PM
βœ…
92kj
63rpm
41%
14mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:21 PM
βœ…
118kj
71rpm
42%
16mph
Saturday 4/4/20 @ 2:18 PM
155kj
62rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 12:4 AM
βœ…
207kj
68rpm
45%
17mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 1:52 AM
βœ…
201kj
70rpm
44%
17mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:55 AM
βœ…
161kj
86rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
βœ… 168 kj
Sunday 7/17/22
20 min HIIT Ride
Tunde Oyeneyin
93 kj
Friday 7/30/21
βœ… 127 kj
Tuesday 8/24/21
20 min HIIT Ride
Matt Wilpers
80 kj
Monday 2/1/21
βœ… 135 kj
Saturday 3/13/21
15 min New Tracks Ride
Cody Rigsby
68 kj
Thursday 6/25/20
βœ… 77 kj
Tuesday 6/23/20
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 5/20/20
βœ… 92 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
97 kj
Friday 4/24/20
βœ… 118 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 4/4/20
βœ… 207 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
βœ… 201 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
βœ… 161 kj
Tuesday 1/8/19