Shake and Bake
Workouts
Wednesday 6/5/19 @ 11:34 AM
151kj
83rpm
35%
15mph
Tuesday 11/29/22 @ 3:6 PM
✅
279kj
91rpm
42%
19mph
Monday 8/5/19 @ 12:36 PM
167kj
76rpm
38%
15mph
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Friday 1/10/20 @ 1:27 PM
168kj
77rpm
38%
16mph
Tuesday 9/29/20 @ 4:46 PM
✅
312kj
88rpm
45%
20mph
Friday 1/3/20 @ 1:31 PM
161kj
65rpm
43%
15mph
Wednesday 8/31/22 @ 4:5 PM
✅
231kj
89rpm
40%
18mph
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
Monday 12/14/20 @ 8:18 PM
✅
273kj
88rpm
42%
19mph
Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
Sunday 11/17/19 @ 1:54 PM
176kj
74rpm
40%
16mph
Tuesday 7/23/19 @ 3:45 PM
✅
302kj
91rpm
44%
20mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
Saturday 7/20/19 @ 4:15 PM
270kj
80rpm
39%
16mph
Monday 9/23/19 @ 7:40 PM
✅
416kj
94rpm
41%
19mph
Friday 7/12/19 @ 1:33 PM
57kj
75rpm
40%
16mph
Tuesday 7/9/19 @ 2:54 PM
✅
80kj
87rpm
41%
18mph
Workouts
151
kj
Wednesday 6/5/19
168
kj
Friday 1/10/20
161
kj
Friday 8/9/19
157
kj
Friday 5/31/19
162
kj
Thursday 10/31/19