Shake and Bake

Workouts

Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 4:15 PM
✅
82kj
63rpm
44%
15mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 2:9 PM
✅
163kj
55rpm
48%
15mph
Tuesday 6/4/19 @ 12:8 PM
✅
83kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/24/19 @ 6:6 PM
63kj
64rpm
34%
12mph
Friday 5/31/19 @ 11:42 AM
✅
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:44 PM
121kj
73rpm
35%
14mph
Saturday 5/25/19 @ 12:10 AM
81kj
83rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/19/19 @ 10:50 PM
✅
82kj
74rpm
34%
14mph
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:52 PM
95kj
74rpm
37%
15mph
Thursday 2/21/19 @ 2:56 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 2/23/19 @ 3:37 PM
✅
kj
rpm
%
0mph
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Thursday 2/21/19 @ 3:30 AM
✅
117kj
64rpm
38%
13mph

Workouts

15 min New Tracks Ride
Cody Rigsby
68 kj
Thursday 6/25/20
✅ 82 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 4/12/20
✅ 163 kj
Thursday 4/23/20
20 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 6/4/19
63 kj
Saturday 8/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Friday 5/31/19
121 kj
Tuesday 8/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Saturday 5/25/19
✅ 82 kj
Monday 8/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
95 kj
Saturday 3/2/19
30 min Advanced Beginner Ride
Robin Arzón
kj
Thursday 2/21/19
✅ kj
Saturday 2/23/19
30 min Low Impact Ride
Jess King
kj
Wednesday 2/20/19
✅ 117 kj
Thursday 2/21/19