Shake and Bake

Workouts

Wednesday 7/31/19 @ 1:13 PM
164kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 9:19 PM
✅
166kj
82rpm
37%
16mph
Monday 12/7/20 @ 1:9 PM
93kj
63rpm
42%
14mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:26 PM
✅
131kj
74rpm
43%
17mph
Friday 4/17/20 @ 11:40 AM
140kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:54 PM
✅
149kj
67rpm
40%
14mph
Thursday 5/16/19 @ 12:42 PM
✅
172kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:31 PM
171kj
63rpm
44%
15mph
Thursday 4/11/19 @ 12:15 PM
✅
180kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 4/10/19 @ 5:34 PM
146kj
68rpm
42%
16mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Tuesday 2/12/19 @ 5:25 PM
✅
192kj
76rpm
41%
17mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
✅
147kj
65rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 7/31/19
✅ 166 kj
Monday 12/21/20
20 min Rock Ride
Olivia Amato
93 kj
Monday 12/7/20
✅ 131 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Alex Toussaint
140 kj
Friday 4/17/20
✅ 149 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Thursday 5/16/19
171 kj
Sunday 5/12/19
30 min Groove Ride
Cody Rigsby
✅ 180 kj
Thursday 4/11/19
146 kj
Wednesday 4/10/19
30 min Show Up Ride
Cody Rigsby
162 kj
Saturday 4/6/19
✅ 181 kj
Friday 4/5/19
30 min Low Impact Ride
Jess King
kj
Wednesday 2/20/19
✅ 192 kj
Tuesday 2/12/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 147 kj
Friday 2/1/19