Shake and Bake

Workouts

Thursday 1/23/20 @ 9:25 PM
✅
186kj
64rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:30 PM
155kj
77rpm
37%
15mph
Saturday 11/23/19 @ 12:9 AM
212kj
64rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:33 PM
✅
222kj
72rpm
38%
14mph
Thursday 11/21/19 @ 1:45 PM
✅
120kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 11:7 PM
116kj
75rpm
40%
16mph
Tuesday 6/25/19 @ 2:36 PM
✅
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 3:58 PM
153kj
80rpm
36%
15mph
Saturday 6/8/19 @ 11:59 AM
✅
395kj
136rpm
0%
0mph
45 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 12:13 PM
176kj
72rpm
34%
13mph
Monday 5/27/19 @ 1:57 PM
✅
175kj
73rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:22 PM
136kj
78rpm
35%
14mph
Saturday 4/6/19 @ 2:47 PM
162kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
✅
196kj
78rpm
35%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 1/23/20
155 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Saturday 11/23/19
✅ 222 kj
Tuesday 12/3/19
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 11/21/19
116 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 6/25/19
153 kj
Saturday 6/22/19
45 min Groove Ride
Cody Rigsby
✅ 395 kj
Saturday 6/8/19
176 kj
Wednesday 6/12/19
30 min Show Up Ride
Cody Rigsby
✅ 175 kj
Monday 5/27/19
136 kj
Friday 5/24/19
30 min Show Up Ride
Cody Rigsby
162 kj
Saturday 4/6/19
✅ 196 kj
Friday 4/5/19