Shake and Bake
Workouts
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 5:18 PM
✅
169kj
41rpm
45%
9mph
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
Saturday 5/9/20 @ 3:25 PM
✅
224kj
80rpm
43%
18mph
Sunday 3/22/20 @ 2:32 PM
137kj
74rpm
36%
14mph
Tuesday 3/24/20 @ 9:39 AM
✅
175kj
87rpm
40%
18mph
Tuesday 12/17/19 @ 12:19 AM
150kj
71rpm
39%
15mph
Monday 12/16/19 @ 11:10 PM
✅
204kj
77rpm
42%
17mph
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
Friday 11/15/19 @ 10:26 AM
✅
186kj
88rpm
37%
16mph
Thursday 7/11/19 @ 12:43 PM
169kj
80rpm
37%
16mph
Monday 3/25/19 @ 9:4 PM
✅
221kj
84rpm
40%
18mph
Sunday 6/9/19 @ 9:51 PM
✅
443kj
143rpm
0%
0mph
Sunday 6/9/19 @ 3:42 PM
365kj
76rpm
46%
18mph
Wednesday 6/5/19 @ 11:34 AM
151kj
83rpm
35%
15mph
Tuesday 4/9/19 @ 9:38 AM
✅
198kj
82rpm
40%
17mph
Monday 5/13/19 @ 11:36 AM
176kj
0rpm
0%
0mph
Monday 5/13/19 @ 9:44 AM
✅
208kj
79rpm
42%
17mph
Wednesday 4/3/19 @ 11:47 PM
275kj
0rpm
0%
0mph
Saturday 3/30/19 @ 9:0 PM
✅
362kj
75rpm
46%
18mph
Workouts
138
kj
Wednesday 5/13/20
150
kj
Tuesday 12/17/19
161
kj
Friday 8/9/19
151
kj
Wednesday 6/5/19
275
kj
Wednesday 4/3/19