Shake and Bake
Workouts
Sunday 8/30/20 @ 3:46 PM
31kj
54rpm
39%
12mph
Wednesday 6/2/21 @ 9:56 PM
✅
69kj
79rpm
41%
17mph
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
Sunday 3/14/21 @ 8:17 PM
✅
93kj
80rpm
39%
16mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 10:35 PM
✅
219kj
41rpm
48%
10mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Friday 7/24/20 @ 9:40 PM
✅
182kj
80rpm
46%
19mph
Monday 4/27/20 @ 11:45 AM
101kj
64rpm
42%
15mph
Sunday 4/12/20 @ 7:6 PM
✅
146kj
80rpm
42%
17mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Wednesday 2/12/20 @ 11:38 PM
✅
194kj
76rpm
42%
17mph
Thursday 5/30/19 @ 12:6 PM
153kj
84rpm
34%
15mph
Saturday 6/1/19 @ 11:0 PM
✅
256kj
88rpm
42%
18mph
Saturday 3/23/19 @ 4:9 PM
178kj
0rpm
0%
0mph
Saturday 3/16/19 @ 2:51 PM
✅
221kj
83rpm
41%
17mph
Wednesday 2/6/19 @ 1:13 AM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:32 PM
✅
160kj
79rpm
45%
18mph