Shake and Bake

Workouts

Friday 1/10/20 @ 1:27 PM
168kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:7 AM
✅
193kj
85rpm
39%
17mph
Friday 1/3/20 @ 1:31 PM
161kj
65rpm
43%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 2:45 AM
✅
167kj
82rpm
36%
16mph
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:0 PM
✅
169kj
88rpm
35%
16mph
Sunday 11/17/19 @ 1:54 PM
176kj
74rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:23 AM
✅
200kj
80rpm
41%
17mph
Saturday 7/20/19 @ 4:15 PM
270kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:20 AM
✅
301kj
78rpm
42%
17mph
Monday 8/5/19 @ 12:36 PM
167kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:16 AM
✅
195kj
79rpm
41%
17mph
Thursday 7/11/19 @ 12:43 PM
169kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
✅
208kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 11:34 AM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:40 AM
✅
186kj
81rpm
39%
16mph
Saturday 2/16/19 @ 12:7 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
✅
245kj
83rpm
37%
16mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 1:30 AM
✅
204kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 1/10/20
✅ 193 kj
Thursday 6/11/20
30 min Power Zone Ride
Matt Wilpers
161 kj
Friday 1/3/20
✅ 167 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 8/9/19
✅ 169 kj
Friday 12/18/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Sunday 11/17/19
✅ 200 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 7/20/19
✅ 301 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Monday 8/5/19
✅ 195 kj
Saturday 8/3/19
30 min Power Zone Ride
Matt Wilpers
169 kj
Thursday 7/11/19
✅ 208 kj
Wednesday 5/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 6/5/19
✅ 186 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/16/19
✅ 245 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 204 kj
Monday 2/4/19