Shake and Bake

Workouts

Friday 5/31/19 @ 11:42 AM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Friday 1/10/20 @ 1:27 PM
168kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Wednesday 6/5/19 @ 11:34 AM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Friday 8/9/19 @ 12:49 PM
161kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Friday 7/12/19 @ 1:33 PM
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
✅
59kj
80rpm
38%
16mph
Tuesday 4/30/19 @ 11:38 PM
115kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/2/19 @ 10:47 AM
✅
136kj
81rpm
41%
17mph
Saturday 2/16/19 @ 12:7 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:56 PM
✅
323kj
83rpm
40%
17mph
Wednesday 2/13/19 @ 12:29 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/12/19 @ 10:54 AM
✅
386kj
82rpm
45%
19mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 5/31/19
✅ 264 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 1/10/20
✅ 250 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 6/5/19
✅ 236 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 8/9/19
✅ 245 kj
Tuesday 6/23/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
✅ 268 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 7/12/19
✅ 59 kj
Friday 4/10/20
20 min Low Impact Ride
Jenn Sherman
115 kj
Tuesday 4/30/19
✅ 136 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/16/19
✅ 323 kj
Thursday 2/14/19
45 min Tabata Ride
Ally Love
kj
Wednesday 2/13/19
✅ 386 kj
Tuesday 2/12/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 216 kj
Sunday 2/3/19