Shake and Bake

Workouts

Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:6 PM
✅
119kj
76rpm
41%
16mph
Thursday 6/25/20 @ 11:51 AM
✅
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:19 PM
49kj
75rpm
31%
12mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 6:16 PM
✅
239kj
73rpm
47%
18mph
Wednesday 3/18/20 @ 12:17 AM
136kj
68rpm
39%
14mph
30 min Pop Ride
Jenn Sherman
Thursday 5/28/20 @ 1:31 PM
✅
228kj
78rpm
44%
18mph
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 5:36 PM
✅
216kj
75rpm
44%
17mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 1:32 PM
✅
256kj
74rpm
48%
19mph
Thursday 1/16/20 @ 1:27 PM
125kj
70rpm
42%
16mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:29 PM
✅
154kj
81rpm
42%
18mph
Monday 12/2/19 @ 1:39 PM
120kj
67rpm
45%
16mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:30 PM
✅
159kj
69rpm
49%
18mph
Tuesday 4/30/19 @ 11:38 PM
115kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/10/19 @ 1:40 AM
✅
121kj
76rpm
40%
16mph
Wednesday 4/3/19 @ 11:47 PM
✅
275kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/2/19 @ 12:53 PM
228kj
62rpm
41%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
97 kj
Friday 4/24/20
✅ 119 kj
Tuesday 8/3/21
15 min New Tracks Ride
Cody Rigsby
✅ 68 kj
Thursday 6/25/20
49 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 4/12/20
✅ 239 kj
Sunday 7/5/20
30 min Pop Ride
Jenn Sherman
136 kj
Wednesday 3/18/20
✅ 228 kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
138 kj
Wednesday 5/13/20
✅ 216 kj
Friday 5/15/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
✅ 256 kj
Monday 4/6/20
20 min HIIT Ride
Ally Love
125 kj
Thursday 1/16/20
✅ 154 kj
Wednesday 1/15/20
20 min Climb Ride
Cody Rigsby
120 kj
Monday 12/2/19
✅ 159 kj
Monday 11/18/19
20 min Low Impact Ride
Jenn Sherman
115 kj
Tuesday 4/30/19
✅ 121 kj
Friday 5/10/19
45 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Wednesday 4/3/19
228 kj
Tuesday 4/2/19