Shake and Bake

Workouts

Friday 9/25/20 @ 11:48 AM
73kj
57rpm
40%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/23/20 @ 11:57 PM
✅
263kj
74rpm
56%
21mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
Saturday 6/27/20 @ 2:51 PM
82kj
64rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:13 AM
✅
218kj
82rpm
47%
19mph
Thursday 6/25/20 @ 11:51 AM
68kj
62rpm
41%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 12:21 AM
✅
105kj
100rpm
35%
17mph
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:36 AM
✅
190kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:35 AM
✅
420kj
76rpm
56%
22mph
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:48 PM
✅
301kj
82rpm
55%
23mph
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 11:25 PM
✅
261kj
85rpm
51%
21mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Friday 1/10/20 @ 1:27 PM
168kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph

Workouts

20 min Hip Hop Ride
Kendall Toole
73 kj
Friday 9/25/20
✅ 263 kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
✅ 295 kj
Tuesday 9/15/20
20 min 90s Ride
Cody Rigsby
82 kj
Saturday 6/27/20
✅ 218 kj
Thursday 6/25/20
15 min New Tracks Ride
Cody Rigsby
68 kj
Thursday 6/25/20
✅ 105 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 5/28/20
✅ 190 kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
138 kj
Wednesday 5/13/20
✅ 420 kj
Sunday 5/10/20
20 min 2000s Ride
Kendall Toole
104 kj
Tuesday 4/28/20
✅ 301 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 4/22/20
✅ 261 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
✅ 430 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 1/10/20
✅ 391 kj
Saturday 1/11/20