Shake and Bake

Workouts

Wednesday 10/21/20 @ 12:17 PM
107kj
65rpm
43%
15mph
20 min Rock Ride
Olivia Amato
Tuesday 9/8/20 @ 11:56 AM
βœ…
149kj
71rpm
46%
17mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:9 AM
βœ…
151kj
37rpm
41%
8mph
Monday 8/3/20 @ 11:43 AM
93kj
71rpm
37%
14mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 12:39 PM
βœ…
132kj
62rpm
49%
17mph
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 3:28 PM
βœ…
120kj
63rpm
46%
16mph
Sunday 4/12/20 @ 1:31 PM
127kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
βœ…
166kj
62rpm
43%
15mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
βœ…
185kj
63rpm
46%
16mph
Wednesday 3/4/20 @ 1:29 PM
139kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 11:7 AM
βœ…
149kj
62rpm
42%
14mph
Saturday 6/8/19 @ 11:59 AM
βœ…
395kj
136rpm
0%
0mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 12:3 PM
252kj
67rpm
44%
16mph
Wednesday 5/15/19 @ 12:14 PM
194kj
0rpm
0%
0mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 12:1 PM
βœ…
278kj
68rpm
43%
16mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
βœ…
181kj
66rpm
44%
16mph

Workouts

20 min Rock Ride
Olivia Amato
107 kj
Wednesday 10/21/20
βœ… 149 kj
Tuesday 9/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
βœ… 151 kj
Wednesday 9/16/20
20 min New Tracks Ride
Kendall Toole
93 kj
Monday 8/3/20
βœ… 132 kj
Sunday 8/2/20
20 min 2000s Ride
Kendall Toole
104 kj
Tuesday 4/28/20
βœ… 120 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Sunday 4/12/20
βœ… 166 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
134 kj
Friday 4/3/20
βœ… 185 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 3/4/20
βœ… 149 kj
Thursday 3/5/20
45 min Groove Ride
Cody Rigsby
βœ… 395 kj
Saturday 6/8/19
252 kj
Friday 6/7/19
45 min 90s Hip Hop Ride
Alex Toussaint
194 kj
Wednesday 5/15/19
βœ… 278 kj
Wednesday 5/15/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
βœ… 181 kj
Friday 2/15/19