Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
✅
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
Thursday 7/18/19 @ 12:21 PM
✅
185kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 4:53 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Saturday 3/2/19 @ 4:3 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Monday 2/11/19 @ 11:17 PM
✅
128kj
82rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 151 kj
Sunday 7/17/22
133 kj
Saturday 1/7/23
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Thursday 7/18/19
kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
104 kj
Sunday 3/17/19
30 min Sweat Steady Ride
Jess King
kj
Saturday 3/2/19
✅ 128 kj
Monday 2/11/19