Shake and Bake

Workouts

Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Thursday 8/13/20 @ 11:49 AM
87kj
71rpm
36%
14mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:43 PM
✅
137kj
78rpm
42%
17mph
Monday 6/29/20 @ 11:53 AM
82kj
64rpm
43%
15mph
15 min Tabata Ride
Kendall Toole
Tuesday 6/30/20 @ 1:18 AM
✅
143kj
79rpm
46%
19mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:28 PM
✅
201kj
85rpm
38%
17mph
Saturday 2/16/19 @ 12:7 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/21/19 @ 4:23 AM
✅
357kj
85rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Sunday 7/17/22
✅ 207 kj
Sunday 9/25/22
20 min Pop Ride
Alex Toussaint
87 kj
Thursday 8/13/20
✅ 137 kj
Tuesday 8/11/20
15 min Tabata Ride
Kendall Toole
82 kj
Monday 6/29/20
✅ 143 kj
Tuesday 6/30/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
✅ 247 kj
Friday 4/10/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
✅ 203 kj
Monday 1/14/19
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/24/19
✅ 201 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/16/19
✅ 357 kj
Thursday 2/21/19