Shake and Bake
Workouts
Monday 4/10/23 @ 7:15 PM
✅
323kj
84rpm
40%
17mph
Thursday 4/13/23 @ 1:58 PM
248kj
76rpm
38%
15mph
Friday 8/28/20 @ 12:36 AM
✅
317kj
83rpm
40%
17mph
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Thursday 12/31/20 @ 8:26 PM
✅
233kj
80rpm
43%
18mph
Wednesday 6/8/22 @ 10:58 AM
145kj
70rpm
39%
15mph
Saturday 7/31/21 @ 11:55 AM
✅
449kj
87rpm
40%
18mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 12:58 AM
✅
215kj
71rpm
44%
16mph
Sunday 6/13/21 @ 8:35 PM
166kj
63rpm
41%
14mph
Tuesday 3/9/21 @ 1:18 AM
✅
351kj
91rpm
39%
18mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 9:57 PM
✅
188kj
91rpm
36%
16mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Tuesday 4/7/20 @ 1:7 AM
✅
191kj
80rpm
40%
16mph
Thursday 10/29/20 @ 8:12 PM
157kj
76rpm
37%
15mph
Friday 9/4/20 @ 10:28 AM
✅
325kj
86rpm
39%
17mph
Monday 7/1/19 @ 12:12 PM
210kj
78rpm
35%
15mph
Friday 7/3/20 @ 2:53 PM
✅
414kj
89rpm
38%
17mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Workouts
248
kj
Thursday 4/13/23
214
kj
Monday 2/27/23
145
kj
Wednesday 6/8/22
300
kj
Sunday 8/1/21
166
kj
Sunday 6/13/21
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
210
kj
Monday 7/1/19