Shake and Bake
Workouts
Monday 4/10/23 @ 7:15 PM
✅
323kj
84rpm
40%
17mph
Wednesday 4/12/23 @ 11:48 PM
292kj
79rpm
39%
17mph
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Saturday 3/11/23 @ 1:7 PM
201kj
82rpm
39%
17mph
Monday 3/14/22 @ 3:10 PM
✅
338kj
86rpm
40%
18mph
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Tuesday 2/1/22 @ 1:28 AM
✅
400kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Saturday 1/29/22 @ 4:10 PM
✅
656kj
84rpm
44%
19mph
Sunday 1/30/22 @ 12:56 PM
524kj
82rpm
40%
17mph
Saturday 7/31/21 @ 11:55 AM
✅
449kj
87rpm
40%
18mph
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 1:18 AM
✅
351kj
91rpm
39%
18mph
Monday 3/8/21 @ 10:26 PM
300kj
81rpm
39%
17mph
Monday 2/8/21 @ 9:42 PM
✅
356kj
87rpm
41%
18mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Friday 9/4/20 @ 10:28 AM
✅
325kj
86rpm
39%
17mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Wednesday 9/2/20 @ 12:35 AM
✅
357kj
87rpm
41%
18mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Workouts
292
kj
Wednesday 4/12/23
201
kj
Saturday 3/11/23
306
kj
Saturday 3/12/22
524
kj
Sunday 1/30/22
412
kj
Sunday 8/1/21
300
kj
Monday 3/8/21
310
kj
Monday 2/8/21
248
kj
Tuesday 5/28/19