Shake and Bake
Workouts
Thursday 9/1/22 @ 7:39 PM
✅
230kj
86rpm
41%
18mph
Thursday 11/12/20 @ 2:17 PM
228kj
86rpm
41%
18mph
Saturday 2/5/22 @ 1:47 PM
✅
658kj
85rpm
43%
19mph
Saturday 1/16/21 @ 5:20 PM
584kj
78rpm
44%
18mph
Tuesday 2/1/22 @ 1:28 AM
400kj
87rpm
40%
18mph
Monday 12/7/20 @ 8:30 PM
✅
404kj
84rpm
43%
18mph
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Friday 4/23/21 @ 1:11 PM
206kj
87rpm
38%
17mph
Saturday 7/31/21 @ 11:55 AM
449kj
87rpm
40%
18mph
Tuesday 7/6/21 @ 11:0 PM
✅
1081kj
0rpm
0%
0mph
Friday 1/1/21 @ 7:36 PM
208kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 12:29 AM
✅
324kj
81rpm
49%
20mph
Thursday 12/31/20 @ 8:26 PM
233kj
80rpm
43%
18mph
Thursday 12/31/20 @ 12:26 AM
✅
333kj
79rpm
50%
21mph
Saturday 12/5/20 @ 1:36 AM
✅
488kj
88rpm
41%
18mph
Saturday 12/5/20 @ 3:42 PM
485kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 7:51 PM
✅
358kj
87rpm
41%
18mph
Monday 11/16/20 @ 1:32 PM
350kj
83rpm
42%
18mph
Saturday 7/4/20 @ 2:29 PM
✅
319kj
82rpm
41%
17mph
Monday 7/6/20 @ 4:50 PM
kj
rpm
%
0mph
Workouts
584
kj
Saturday 1/16/21
206
kj
Friday 4/23/21
449
kj
Saturday 7/31/21
208
kj
Friday 1/1/21
233
kj
Thursday 12/31/20
kj
Monday 7/6/20