Shake and Bake
Workouts
Saturday 1/13/24 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 2/6/24 @ 10:17 PM
✅
217kj
76rpm
43%
17mph
Saturday 7/9/22 @ 2:14 PM
107kj
76rpm
43%
17mph
Monday 8/21/23 @ 10:47 PM
✅
114kj
77rpm
44%
18mph
Wednesday 3/15/23 @ 1:56 PM
255kj
75rpm
47%
18mph
Thursday 3/16/23 @ 11:5 PM
✅
262kj
72rpm
48%
18mph
Saturday 2/4/23 @ 3:0 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 2:39 PM
✅
441kj
74rpm
49%
19mph
Sunday 10/23/22 @ 6:25 PM
79kj
74rpm
38%
15mph
Tuesday 12/14/21 @ 11:34 AM
✅
164kj
67rpm
56%
20mph
Saturday 4/17/21 @ 5:28 PM
287kj
85rpm
44%
19mph
Thursday 4/22/21 @ 11:4 PM
✅
304kj
77rpm
49%
20mph
Sunday 1/10/21 @ 8:0 PM
195kj
67rpm
46%
17mph
Monday 1/4/21 @ 11:13 PM
✅
301kj
79rpm
49%
20mph
Tuesday 12/15/20 @ 1:16 AM
✅
82kj
68rpm
52%
19mph
Saturday 1/2/21 @ 5:2 PM
53kj
84rpm
35%
15mph
Saturday 4/6/19 @ 8:56 PM
289kj
72rpm
42%
16mph
Thursday 12/10/20 @ 11:9 AM
✅
400kj
72rpm
49%
19mph
Sunday 9/20/20 @ 9:50 PM
208kj
80rpm
42%
17mph
Saturday 9/19/20 @ 2:5 PM
✅
320kj
81rpm
49%
20mph
Workouts
79
kj
Sunday 10/23/22
287
kj
Saturday 4/17/21
195
kj
Sunday 1/10/21
289
kj
Saturday 4/6/19