Shake and Bake

Workouts

Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:35 PM
624kj
90rpm
48%
22mph
Sunday 1/22/23 @ 2:4 PM
172kj
83rpm
37%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 9/17/21 @ 10:56 AM
381kj
85rpm
49%
22mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:22 PM
558kj
84rpm
50%
22mph
Sunday 8/2/20 @ 6:34 PM
92kj
51rpm
65%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 9/22/20 @ 3:0 AM
123kj
84rpm
50%
22mph
Wednesday 5/5/21 @ 12:29 AM
309kj
83rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 8:0 PM
511kj
90rpm
45%
21mph
Tuesday 8/11/20 @ 11:26 PM
43kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Sunday 8/16/20 @ 7:57 PM
150kj
80rpm
56%
23mph
Tuesday 4/6/21 @ 11:25 PM
247kj
70rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:28 PM
392kj
87rpm
49%
22mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 2:36 AM
716kj
89rpm
47%
21mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:37 PM
553kj
88rpm
48%
22mph
Wednesday 1/6/21 @ 12:26 AM
246kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:34 AM
433kj
92rpm
52%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/9/23
624 kj
Monday 12/7/20
30 min Ed Sheeran Ride
Leanne Hainsby
172 kj
Sunday 1/22/23
381 kj
Friday 9/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
294 kj
Monday 3/14/22
558 kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
92 kj
Sunday 8/2/20
123 kj
Tuesday 9/22/20
45 min Power Zone Rock Ride
Christine D'Ercole
309 kj
Wednesday 5/5/21
511 kj
Sunday 5/9/21
10 min Climb Ride
Ben Alldis
43 kj
Tuesday 8/11/20
150 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
247 kj
Tuesday 4/6/21
392 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 2/13/21
716 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
553 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
246 kj
Wednesday 1/6/21
433 kj
Wednesday 1/6/21