Shake and Bake
Workouts
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Monday 3/1/21 @ 9:35 PM
✅
349kj
85rpm
40%
17mph
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Thursday 3/10/22 @ 4:52 PM
✅
343kj
79rpm
43%
18mph
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Saturday 1/29/22 @ 7:1 PM
✅
569kj
76rpm
44%
18mph
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Tuesday 1/4/22 @ 3:48 PM
✅
330kj
79rpm
42%
18mph
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Thursday 6/25/20 @ 5:40 PM
✅
322kj
83rpm
41%
17mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Monday 8/16/21 @ 11:57 PM
✅
234kj
88rpm
40%
18mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Monday 5/17/21 @ 4:21 PM
✅
351kj
83rpm
41%
18mph
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Saturday 2/13/21 @ 1:44 PM
✅
421kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 12:59 AM
✅
319kj
87rpm
39%
17mph
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Wednesday 1/27/21 @ 10:46 PM
✅
318kj
87rpm
39%
17mph
Workouts
294
kj
Monday 3/14/22
497
kj
Saturday 10/16/21
322
kj
Thursday 1/21/21
287
kj
Wednesday 11/17/21
196
kj
Monday 8/23/21
370
kj
Saturday 2/13/21
283
kj
Tuesday 2/9/21
271
kj
Thursday 1/28/21