Shake and Bake

Workouts

Friday 7/24/20 @ 12:34 AM
172kj
59rpm
58%
19mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 11:21 AM
152kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:14 AM
264kj
79rpm
46%
19mph
Thursday 4/9/20 @ 12:27 AM
228kj
71rpm
48%
18mph
30 min Shakira Ride
Hannah Corbin
Monday 9/23/19 @ 9:50 AM
323kj
77rpm
50%
20mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
Saturday 5/4/19 @ 9:29 PM
184kj
69rpm
44%
16mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 6/22/19 @ 2:1 AM
223kj
73rpm
45%
18mph
Sunday 6/9/19 @ 7:27 PM
169kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/17/19 @ 1:27 AM
191kj
71rpm
43%
16mph

Workouts

20 min Best of the Decade Ride
Ally Love
172 kj
Friday 7/24/20
152 kj
Thursday 1/2/20
30 min Madonna Ride
Robin Arzón
222 kj
Tuesday 5/26/20
264 kj
Saturday 6/29/19
30 min Shakira Ride
Hannah Corbin
228 kj
Thursday 4/9/20
323 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
292 kj
Monday 7/8/19
30 min Classic Rock Ride
Jennifer Jacobs
184 kj
Saturday 5/4/19
223 kj
Saturday 6/22/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 6/9/19
191 kj
Monday 6/17/19