Shake and Bake
Workouts
Saturday 7/22/23 @ 12:56 PM
✅
127kj
80rpm
39%
17mph
Sunday 9/17/23 @ 8:22 PM
102kj
78rpm
36%
15mph
Saturday 1/21/23 @ 3:29 PM
147kj
80rpm
35%
15mph
Tuesday 1/31/23 @ 12:52 PM
✅
175kj
78rpm
39%
16mph
Sunday 7/11/21 @ 7:0 PM
✅
259kj
76rpm
47%
19mph
Monday 4/19/21 @ 8:36 PM
153kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
247kj
53rpm
61%
18mph
Thursday 2/11/21 @ 8:6 PM
158kj
76rpm
38%
15mph
Saturday 11/14/20 @ 12:5 AM
✅
247kj
66rpm
53%
18mph
Sunday 11/29/20 @ 2:41 PM
148kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 11:5 PM
✅
160kj
71rpm
48%
18mph
Sunday 12/1/19 @ 10:37 PM
98kj
78rpm
37%
15mph
Monday 10/28/19 @ 10:33 PM
✅
296kj
68rpm
46%
17mph
Wednesday 10/30/19 @ 10:58 PM
224kj
68rpm
40%
14mph
Monday 6/3/19 @ 10:36 PM
229kj
71rpm
41%
16mph
Friday 6/21/19 @ 1:5 PM
✅
249kj
69rpm
41%
15mph
Sunday 5/19/19 @ 9:2 PM
225kj
71rpm
38%
15mph
Sunday 5/19/19 @ 8:56 PM
✅
234kj
78rpm
37%
15mph
Wednesday 1/2/19 @ 12:25 AM
✅
261kj
74rpm
40%
16mph
Wednesday 7/4/18 @ 2:57 PM
kj
rpm
%
0mph
Workouts
158
kj
Thursday 2/11/21