Shake and Bake
Workouts
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
199kj
82rpm
40%
17mph
Sunday 7/11/21 @ 7:0 PM
✅
259kj
76rpm
47%
19mph
Wednesday 4/7/21 @ 11:28 PM
166kj
76rpm
39%
16mph
Tuesday 7/6/21 @ 11:29 PM
✅
251kj
70rpm
50%
18mph
Tuesday 6/29/21 @ 11:25 PM
194kj
75rpm
42%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
254kj
71rpm
51%
19mph
Wednesday 2/17/21 @ 12:21 AM
153kj
76rpm
38%
15mph
Wednesday 12/30/20 @ 12:25 AM
✅
246kj
70rpm
50%
18mph
Wednesday 12/30/20 @ 12:29 AM
130kj
73rpm
35%
13mph
Tuesday 10/13/20 @ 10:22 PM
✅
231kj
73rpm
47%
18mph
Monday 3/9/20 @ 9:51 PM
192kj
76rpm
42%
16mph
Wednesday 9/30/20 @ 12:3 AM
✅
43kj
55rpm
60%
19mph
Thursday 7/4/19 @ 3:58 PM
14kj
61rpm
35%
12mph
Wednesday 7/15/20 @ 11:27 PM
✅
247kj
53rpm
61%
18mph
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
Tuesday 4/14/20 @ 12:32 AM
✅
166kj
67rpm
52%
18mph
Tuesday 12/11/18 @ 11:37 PM
126kj
83rpm
39%
16mph
Sunday 5/19/19 @ 9:2 PM
225kj
71rpm
38%
15mph
Sunday 5/19/19 @ 8:55 PM
✅
247kj
78rpm
39%
15mph
Workouts
150
kj
Saturday 1/21/23
130
kj
Wednesday 12/30/20
156
kj
Wednesday 7/15/20