Shake and Bake
Workouts
Friday 2/11/22 @ 1:44 PM
90kj
31rpm
35%
15mph
Thursday 10/12/23 @ 2:28 PM
✅
183kj
83rpm
49%
21mph
Monday 8/22/22 @ 10:42 PM
155kj
37rpm
41%
18mph
Saturday 8/27/22 @ 11:39 AM
✅
225kj
74rpm
53%
21mph
Friday 1/14/22 @ 3:12 PM
231kj
37rpm
40%
18mph
Friday 6/17/22 @ 1:49 PM
✅
337kj
70rpm
54%
21mph
Monday 5/16/22 @ 12:19 AM
169kj
31rpm
41%
15mph
Sunday 5/22/22 @ 1:30 PM
✅
394kj
84rpm
50%
22mph
Friday 4/29/22 @ 9:20 PM
94kj
28rpm
45%
14mph
Saturday 4/30/22 @ 1:29 PM
✅
263kj
76rpm
55%
22mph
Saturday 2/12/22 @ 2:12 PM
122kj
33rpm
44%
15mph
Saturday 2/12/22 @ 12:32 PM
✅
239kj
75rpm
54%
21mph
Friday 2/11/22 @ 1:30 AM
196kj
31rpm
40%
16mph
Friday 11/12/21 @ 2:29 PM
✅
421kj
88rpm
51%
22mph
Saturday 1/8/22 @ 2:28 AM
203kj
32rpm
39%
16mph
Monday 1/10/22 @ 4:27 PM
✅
407kj
84rpm
52%
22mph
Thursday 1/6/22 @ 2:2 PM
170kj
30rpm
38%
15mph
Tuesday 12/21/21 @ 12:39 PM
✅
350kj
80rpm
51%
21mph
Tuesday 1/4/22 @ 12:22 PM
107kj
30rpm
37%
15mph
Friday 12/10/21 @ 12:26 PM
✅
268kj
87rpm
50%
22mph
Workouts
231
kj
Friday 1/14/22
122
kj
Saturday 2/12/22
107
kj
Tuesday 1/4/22