Shake and Bake
Workouts
Sunday 5/21/23 @ 11:0 AM
91kj
67rpm
38%
14mph
Thursday 5/4/23 @ 4:13 PM
✅
143kj
78rpm
41%
17mph
Tuesday 5/3/22 @ 9:59 AM
119kj
55rpm
43%
13mph
Wednesday 4/27/22 @ 3:59 PM
✅
188kj
74rpm
42%
16mph
Tuesday 3/22/22 @ 10:33 AM
147kj
71rpm
39%
15mph
Wednesday 3/2/22 @ 4:53 PM
✅
193kj
85rpm
39%
17mph
Wednesday 1/19/22 @ 11:17 AM
133kj
75rpm
36%
14mph
Sunday 1/16/22 @ 2:27 PM
✅
197kj
82rpm
40%
17mph
Friday 8/27/21 @ 1:22 PM
126kj
69rpm
36%
14mph
Wednesday 9/8/21 @ 4:19 PM
✅
180kj
77rpm
39%
16mph
Thursday 8/19/21 @ 10:27 AM
92kj
71rpm
38%
14mph
Monday 8/23/21 @ 3:2 PM
✅
136kj
81rpm
40%
17mph
Thursday 4/22/21 @ 10:52 AM
147kj
64rpm
41%
14mph
Saturday 4/24/21 @ 12:56 PM
✅
170kj
73rpm
40%
15mph
Sunday 3/28/21 @ 11:55 AM
235kj
70rpm
40%
15mph
Sunday 3/28/21 @ 11:56 AM
✅
300kj
87rpm
39%
17mph
Saturday 1/16/21 @ 2:57 PM
138kj
64rpm
39%
14mph
Tuesday 1/12/21 @ 2:10 PM
✅
149kj
71rpm
38%
14mph
Wednesday 11/18/20 @ 11:16 AM
203kj
68rpm
38%
14mph
Monday 11/23/20 @ 2:13 PM
✅
258kj
77rpm
40%
16mph
Workouts
119
kj
Tuesday 5/3/22
147
kj
Tuesday 3/22/22
126
kj
Friday 8/27/21
92
kj
Thursday 8/19/21
147
kj
Thursday 4/22/21
138
kj
Saturday 1/16/21
203
kj
Wednesday 11/18/20