Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
View Class
Monday 4/13/20 @ 7:55 PM
✅
108kj
76rpm
39%
15mph
Tuesday 7/28/20 @ 1:55 AM
✅
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 10/21/19 @ 10:14 PM
111kj
81rpm
31%
13mph
Sunday 10/13/19 @ 9:58 PM
✅
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
View Class
Sunday 10/13/19 @ 3:10 PM
111kj
69rpm
42%
15mph
Friday 8/2/19 @ 9:53 PM
✅
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
View Class
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph

Workouts

20 min Caribbean Music Ride
Ally Love
View Class
88 kj
Wednesday 5/20/20
✅ 108 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 151 kj
Tuesday 7/28/20
111 kj
Monday 10/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
✅ 146 kj
Sunday 10/13/19
111 kj
Sunday 10/13/19
30 min Lizzo Ride
Robin Arzón
View Class
✅ 144 kj
Friday 8/2/19
110 kj
Wednesday 8/28/19