Shake and Bake

Workouts

Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Sunday 3/1/20 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/7/18
235 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/7/20
299 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
325 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/15/20
295 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/6/20
412 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 6/22/20
586 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 6/4/20
270 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 3/1/20
274 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
345 kj
Sunday 2/16/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
295 kj
Wednesday 7/4/18