Shake and Bake

Workouts

Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 PM
397kj
75rpm
42%
17mph
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 11:43 PM
436kj
77rpm
43%
17mph
Wednesday 7/1/20 @ 7:46 PM
331kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:39 PM
417kj
74rpm
43%
17mph
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:46 PM
418kj
85rpm
39%
17mph
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:36 AM
226kj
81rpm
42%
18mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
178kj
71rpm
50%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
397 kj
Wednesday 2/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
297 kj
Monday 7/20/20
436 kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 7/1/20
417 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/15/20
418 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 6/12/20
226 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
178 kj
Tuesday 1/7/20