Shake and Bake

Workouts

Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Tuesday 10/22/19 @ 9:30 AM
105kj
77rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Monday 3/8/21 @ 2:43 PM
27kj
56rpm
24%
8mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Wednesday 1/10/18 @ 3:28 PM
314kj
74rpm
44%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Thursday 2/15/18 @ 10:11 AM
112kj
66rpm
25%
10mph
Sunday 3/25/18 @ 12:24 PM
327kj
75rpm
45%
17mph
45 min Caribbean Music Ride
Ally Love
Thursday 3/29/18 @ 9:54 PM
73kj
48rpm
24%
7mph
Tuesday 12/19/17 @ 8:36 PM
292kj
76rpm
42%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Wednesday 2/14/18 @ 3:17 PM
124kj
69rpm
25%
10mph
Sunday 12/24/17 @ 1:24 PM
233kj
71rpm
40%
15mph
45 min Caribbean Music Ride
Ally Love
Tuesday 2/13/18 @ 12:29 AM
122kj
62rpm
29%
10mph

Workouts

20 min Caribbean Music Ride
Ally Love
88 kj
Wednesday 5/20/20
44 kj
Tuesday 4/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
72 kj
Monday 8/30/21
41 kj
Friday 3/5/21
20 min Caribbean Music Ride
Ally Love
105 kj
Tuesday 10/22/19
27 kj
Monday 3/8/21
30 min Lizzo Ride
Robin Arzón
144 kj
Friday 8/2/19
40 kj
Saturday 4/11/20
45 min Caribbean Dancehall Ride
Ally Love
314 kj
Wednesday 1/10/18
112 kj
Thursday 2/15/18
45 min Caribbean Music Ride
Ally Love
327 kj
Sunday 3/25/18
73 kj
Thursday 3/29/18
45 min Caribbean Dancehall Ride
Ally Love
292 kj
Tuesday 12/19/17
124 kj
Wednesday 2/14/18
45 min Caribbean Music Ride
Ally Love
233 kj
Sunday 12/24/17
122 kj
Tuesday 2/13/18