Shake and Bake

Workouts

Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
Sunday 9/20/20 @ 6:1 PM
βœ…
270kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
βœ…
324kj
88rpm
39%
17mph
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:18 AM
βœ…
428kj
86rpm
39%
17mph
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:26 PM
βœ…
644kj
86rpm
39%
17mph
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:17 AM
βœ…
289kj
87rpm
36%
16mph
Wednesday 1/10/18 @ 3:28 PM
314kj
74rpm
44%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Thursday 4/30/20 @ 9:4 AM
βœ…
324kj
75rpm
44%
17mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:11 AM
βœ…
397kj
87rpm
38%
17mph
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:17 PM
βœ…
373kj
92rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
βœ… 422 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Sunday 9/20/20
268 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/7/20
βœ… 324 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/6/20
βœ… 428 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 6/22/20
βœ… 644 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
178 kj
Thursday 6/11/20
βœ… 338 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 6/4/20
βœ… 289 kj
Wednesday 6/3/20
45 min Caribbean Dancehall Ride
Ally Love
314 kj
Wednesday 1/10/18
βœ… 324 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 397 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/7/18
βœ… 373 kj
Saturday 11/2/19