Shake and Bake

Workouts

Tuesday 2/6/18 @ 11:20 AM
110kj
63rpm
44%
15mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 10:34 PM
189kj
76rpm
48%
19mph
Wednesday 12/6/17 @ 7:20 PM
95kj
74rpm
36%
14mph
20 min Beginner Ride
Robin Arzón
Saturday 12/23/17 @ 4:20 PM
143kj
86rpm
39%
17mph

Workouts

20 min GMA Metrics Ride
Robin Arzón
110 kj
Tuesday 2/6/18
189 kj
Saturday 1/20/18
20 min Beginner Ride
Robin Arzón
95 kj
Wednesday 12/6/17
143 kj
Saturday 12/23/17