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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404🍑
30
Beat beautysleepcrna
Workouts
Next Workouts
Tuesday 9/22/20 @ 2:13 AM
✅
336
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:30 PM
299
kj
73
rpm
39
%
15
mph
Tuesday 9/22/20 @ 12:46 AM
✅
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:7 PM
214
kj
76
rpm
36
%
15
mph
Monday 9/7/20 @ 3:12 PM
✅
272
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:32 PM
252
kj
74
rpm
40
%
16
mph
Saturday 7/25/20 @ 11:57 PM
✅
346
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 3:49 PM
250
kj
71
rpm
36
%
14
mph
Monday 7/6/20 @ 10:27 PM
✅
308
kj
65
rpm
42
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 12:29 PM
226
kj
63
rpm
37
%
13
mph
Monday 6/22/20 @ 9:25 AM
465
kj
71
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 8:22 PM
✅
479
kj
74
rpm
40
%
15
mph
Thursday 6/4/20 @ 11:19 AM
163
kj
49
rpm
40
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 4:3 PM
✅
193
kj
73
rpm
34
%
13
mph
Sunday 3/1/20 @ 11:50 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 10:16 PM
✅
178
kj
78
rpm
33
%
13
mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 10:28 PM
✅
256
kj
72
rpm
36
%
14
mph
Sunday 1/7/18 @ 2:43 PM
✅
346
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 7:20 PM
194
kj
77
rpm
30
%
12
mph
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
35 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️ | 404🍑
30
Beat beautysleepcrna
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 9/22/20
299
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Tuesday 9/22/20
214
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 9/7/20
252
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 7/25/20
250
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 7/6/20
226
kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Monday 6/22/20
✅
479
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
163
kj
Thursday 6/4/20
✅
193
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 3/1/20
✅
178
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
256
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 1/7/18
194
kj
Wednesday 10/30/19
Next Workouts