Shake and Bake

Workouts

Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:44 PM
311kj
67rpm
41%
15mph
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:40 AM
286kj
57rpm
44%
14mph
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 10:25 AM
188kj
71rpm
43%
16mph
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 3/10/20 @ 1:4 AM
117kj
68rpm
48%
18mph
Sunday 10/13/19 @ 9:58 PM
146kj
64rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/25/20 @ 8:27 PM
148kj
72rpm
45%
18mph
Wednesday 1/10/18 @ 3:28 PM
314kj
74rpm
44%
17mph
45 min Caribbean Dancehall Ride
Ally Love
Sunday 1/1/17 @ 2:41 PM
290kj
56rpm
52%
17mph
Monday 3/12/18 @ 11:11 PM
297kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/8/18 @ 10:23 AM
331kj
61rpm
51%
18mph
Tuesday 2/27/18 @ 9:54 AM
164kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
218kj
65rpm
49%
18mph
Saturday 1/13/18 @ 6:56 PM
187kj
69rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/13/18 @ 1:26 PM
175kj
54rpm
51%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/25/20
311 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
321 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
286 kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
162 kj
Monday 6/22/20
188 kj
Thursday 2/13/20
15 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 5/19/20
117 kj
Tuesday 3/10/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 10/13/19
148 kj
Saturday 1/25/20
45 min Caribbean Dancehall Ride
Ally Love
314 kj
Wednesday 1/10/18
290 kj
Sunday 1/1/17
45 min Club Bangers Ride
Alex Toussaint
297 kj
Monday 3/12/18
331 kj
Thursday 3/8/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Tuesday 2/27/18
218 kj
Friday 2/16/18
30 min Hip Hop Ride
Robin Arzón
187 kj
Saturday 1/13/18
175 kj
Saturday 1/13/18