Shake and Bake

Workouts

Sunday 7/12/20 @ 5:56 PM
158kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 1:35 AM
181kj
86rpm
36%
16mph
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 1:58 AM
189kj
84rpm
38%
16mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
Tuesday 10/16/18 @ 3:13 AM
92kj
70rpm
38%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 7/19/18 @ 1:18 AM
137kj
68rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 7/12/20
181 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Friday 6/12/20
189 kj
Friday 5/8/20
30 min Lizzo Ride
Robin Arzón
144 kj
Friday 8/2/19
176 kj
Wednesday 4/1/20
45 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 9/21/19
237 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
236 kj
Saturday 9/14/19
264 kj
Friday 9/13/19
20 min Hip Hop Ride
Robin Arzón
92 kj
Tuesday 10/16/18
137 kj
Thursday 7/19/18