Shake and Bake

Workouts

Monday 9/7/20 @ 3:12 PM
βœ…
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
βœ…
208kj
59rpm
43%
14mph
Saturday 7/25/20 @ 11:57 PM
βœ…
346kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
βœ…
381kj
65rpm
45%
16mph
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
βœ…
260kj
53rpm
51%
16mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
βœ…
157kj
46rpm
41%
11mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
βœ…
416kj
68rpm
52%
19mph
Friday 6/22/18 @ 11:2 PM
322kj
61rpm
51%
18mph
45 min Pride Ride
Cody Rigsby
Friday 6/22/18 @ 11:8 PM
βœ…
347kj
64rpm
54%
19mph
Friday 3/30/18 @ 8:44 PM
βœ…
314kj
72rpm
45%
17mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 3/28/18 @ 12:27 AM
259kj
65rpm
45%
16mph
Tuesday 2/27/18 @ 9:54 AM
164kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 12:1 AM
βœ…
229kj
68rpm
48%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Monday 9/7/20
270 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Monday 8/31/20
βœ… 208 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Saturday 7/25/20
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/6/20
βœ… 381 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 6/4/20
βœ… 260 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
βœ… 157 kj
Monday 2/17/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 416 kj
Sunday 7/1/18
45 min Pride Ride
Cody Rigsby
322 kj
Friday 6/22/18
βœ… 347 kj
Friday 6/22/18
45 min New Tracks Ride
Alex Toussaint
βœ… 314 kj
Friday 3/30/18
259 kj
Wednesday 3/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
164 kj
Tuesday 2/27/18
βœ… 229 kj
Thursday 2/22/18