Shake and Bake

Workouts

Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Tuesday 8/9/22 @ 9:47 PM
✅
131kj
70rpm
38%
14mph
Monday 2/10/20 @ 11:19 PM
✅
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 2/19/21 @ 12:23 AM
240kj
75rpm
34%
13mph
Tuesday 6/16/20 @ 12:41 AM
✅
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/11/21 @ 2:19 AM
120kj
79rpm
27%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Saturday 7/16/22
✅ 131 kj
Tuesday 8/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 279 kj
Monday 2/10/20
240 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 233 kj
Tuesday 6/16/20
120 kj
Thursday 2/11/21