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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
10
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34 🔥
Beat beautysleepcrna
Workouts
Next Workouts
Sunday 1/7/18 @ 2:43 PM
✅
346
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Tuesday 9/22/20 @ 2:13 AM
✅
336
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
Tuesday 9/22/20 @ 12:46 AM
✅
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
Sunday 9/20/20 @ 6:1 PM
✅
270
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 5:17 PM
213
kj
86
rpm
33
%
15
mph
Monday 9/7/20 @ 3:12 PM
✅
272
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
Monday 7/6/20 @ 10:27 PM
✅
308
kj
65
rpm
42
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Thursday 6/11/20 @ 9:43 PM
178
kj
55
rpm
35
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 6:12 PM
✅
252
kj
76
rpm
39
%
16
mph
Tuesday 5/19/20 @ 2:39 AM
69
kj
72
rpm
38
%
14
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 5/26/20 @ 4:34 PM
✅
98
kj
72
rpm
43
%
16
mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 7:38 PM
✅
328
kj
75
rpm
39
%
16
mph
Sunday 2/2/20 @ 1:6 PM
213
kj
69
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 5:52 PM
✅
235
kj
80
rpm
37
%
15
mph
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
10
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34 🔥
Beat beautysleepcrna
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 1/7/18
181
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 9/22/20
328
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Tuesday 9/22/20
229
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Sunday 9/20/20
213
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 9/7/20
271
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 7/6/20
304
kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
178
kj
Thursday 6/11/20
✅
252
kj
Tuesday 9/17/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
69
kj
Tuesday 5/19/20
✅
98
kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/17/20
✅
328
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Sunday 2/2/20
✅
235
kj
Tuesday 1/28/20
Next Workouts