Shake and Bake

Workouts

Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Tuesday 9/22/20 @ 2:13 AM
336kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Tuesday 9/22/20 @ 12:46 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Tuesday 5/19/20 @ 2:39 AM
69kj
72rpm
38%
14mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Monday 2/17/20 @ 9:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Sunday 2/2/20 @ 1:6 PM
213kj
69rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 1/7/18
181 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 9/22/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 9/22/20
229 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 9/20/20
213 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 9/7/20
271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Monday 7/6/20
304 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
178 kj
Thursday 6/11/20
252 kj
Tuesday 9/17/19
15 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 5/19/20
98 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
328 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Sunday 2/2/20
235 kj
Tuesday 1/28/20