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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat 4tsomething
VS
4tsomething
PA
48 🔥
Beat beautysleepcrna
Workouts
Next Workouts
Tuesday 5/19/20 @ 2:39 AM
69
kj
72
rpm
38
%
14
mph
15 min Hip Hop Ride
Kendall Toole
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Sunday 7/17/22 @ 2:58 PM
✅
140
kj
76
rpm
46
%
18
mph
Monday 7/13/20 @ 8:23 PM
261
kj
54
rpm
43
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 2:31 PM
✅
453
kj
76
rpm
43
%
17
mph
Sunday 1/7/18 @ 2:43 PM
346
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 10/17/20 @ 1:9 PM
✅
460
kj
75
rpm
45
%
18
mph
Tuesday 9/22/20 @ 12:46 AM
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 9/14/20 @ 8:56 PM
✅
270
kj
74
rpm
40
%
16
mph
Sunday 9/20/20 @ 6:1 PM
270
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/13/20 @ 6:14 PM
✅
290
kj
85
rpm
38
%
16
mph
Monday 9/7/20 @ 4:16 PM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/31/20 @ 1:53 PM
✅
296
kj
81
rpm
40
%
17
mph
Monday 9/7/20 @ 3:12 PM
272
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:30 PM
✅
327
kj
73
rpm
44
%
17
mph
Saturday 7/25/20 @ 11:57 PM
346
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 11:23 PM
✅
373
kj
70
rpm
43
%
16
mph
Monday 7/6/20 @ 10:27 PM
308
kj
65
rpm
42
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 6:44 PM
✅
408
kj
77
rpm
42
%
17
mph
Monday 6/22/20 @ 9:25 AM
465
kj
71
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 9:59 PM
✅
604
kj
75
rpm
43
%
17
mph
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
0
Beat 4tsomething
VS
4tsomething
PA
48 🔥
Beat beautysleepcrna
Workouts
Next Workouts
15 min Hip Hop Ride
Kendall Toole
View Class
Share
69
kj
Tuesday 5/19/20
✅
140
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 7/13/20
✅
453
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Sunday 1/7/18
✅
460
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 9/22/20
✅
270
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Sunday 9/20/20
✅
290
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Monday 9/7/20
✅
296
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Monday 9/7/20
✅
327
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 7/25/20
✅
373
kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Monday 7/6/20
✅
408
kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Monday 6/22/20
✅
604
kj
Saturday 6/20/20
Next Workouts