Shake and Bake

Workouts

Tuesday 3/2/21 @ 8:4 PM
✅
124kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 5:0 AM
✅
107kj
74rpm
40%
15mph
20 min 70s Pop Ride
Jenn Sherman
Friday 2/12/21 @ 2:29 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 4:34 AM
✅
84kj
81rpm
32%
14mph
20 min Beginner Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:18 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 124 kj
Tuesday 3/2/21
kj
Friday 2/26/21
20 min 70s Pop Ride
Jenn Sherman
✅ 107 kj
Wednesday 2/10/21
kj
Friday 2/12/21
20 min Beginner Ride
Matt Wilpers
✅ 84 kj
Saturday 2/29/20
kj
Wednesday 4/29/20