Shake and Bake

Workouts

Monday 11/22/21 @ 1:58 AM
58kj
81rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
✅
63kj
74rpm
35%
14mph
Tuesday 8/10/21 @ 12:0 PM
38kj
66rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Monday 9/20/21 @ 4:56 PM
✅
44kj
87rpm
32%
14mph
Thursday 9/9/21 @ 5:49 PM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 7:47 PM
✅
45kj
86rpm
32%
14mph
Monday 10/19/20 @ 2:40 AM
88kj
77rpm
39%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:49 PM
✅
113kj
85rpm
41%
18mph
Saturday 7/25/20 @ 2:41 AM
95kj
85rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Friday 6/12/20 @ 11:59 AM
✅
128kj
79rpm
40%
17mph
Friday 6/5/20 @ 4:19 PM
64kj
71rpm
32%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Sunday 5/31/20 @ 4:55 PM
86kj
46rpm
37%
9mph
30 min Intervals & Arms: Live From Home
Ally Love
Thursday 6/4/20 @ 2:46 PM
✅
177kj
50rpm
47%
13mph
Friday 4/3/20 @ 3:25 PM
94kj
79rpm
29%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:6 PM
✅
153kj
83rpm
35%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 11/22/21
✅ 63 kj
Friday 8/6/21
10 min Low Impact Ride
Denis Morton
38 kj
Tuesday 8/10/21
✅ 44 kj
Monday 9/20/21
10 min Low Impact Ride
Bradley Rose
42 kj
Thursday 9/9/21
✅ 45 kj
Monday 9/13/21
15 min Classic Rock Ride
Christine D'Ercole
88 kj
Monday 10/19/20
✅ 113 kj
Tuesday 3/17/20
20 min Low Impact Ride
Denis Morton
95 kj
Saturday 7/25/20
✅ 128 kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 6/5/20
✅ 121 kj
Monday 6/1/20
30 min Intervals & Arms: Live From Home
Ally Love
86 kj
Sunday 5/31/20
✅ 177 kj
Thursday 6/4/20
30 min Low Impact Ride
Christine D'Ercole
94 kj
Friday 4/3/20
✅ 153 kj
Wednesday 3/25/20