Shake and Bake

Workouts

Thursday 3/18/21 @ 8:27 PM
βœ…
108kj
83rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:35 AM
55kj
76rpm
32%
13mph
Monday 3/15/21 @ 10:51 PM
βœ…
141kj
89rpm
38%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 10:22 AM
94kj
76rpm
36%
15mph
Friday 11/6/20 @ 1:30 AM
βœ…
94kj
81rpm
40%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 10/1/20 @ 10:45 AM
72kj
73rpm
38%
15mph
Thursday 10/29/20 @ 11:54 PM
βœ…
92kj
78rpm
40%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/18/20 @ 4:44 PM
50kj
74rpm
31%
12mph
Friday 2/15/19 @ 1:3 AM
βœ…
204kj
74rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 5/15/19 @ 1:36 AM
130kj
71rpm
36%
14mph
Thursday 7/27/17 @ 10:10 PM
βœ…
269kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
Saturday 8/19/17 @ 6:22 PM
βœ…
418kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Saturday 8/12/17 @ 6:41 PM
βœ…
278kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 10:38 AM
176kj
72rpm
31%
12mph
Tuesday 7/18/17 @ 4:44 PM
βœ…
260kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:33 PM
199kj
65rpm
39%
14mph
Saturday 2/17/18 @ 12:11 AM
βœ…
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 108 kj
Thursday 3/18/21
55 kj
Wednesday 1/27/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 141 kj
Monday 3/15/21
94 kj
Thursday 10/1/20
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 94 kj
Friday 11/6/20
72 kj
Thursday 10/1/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 92 kj
Thursday 10/29/20
50 kj
Sunday 10/18/20
30 min 80s Ride
Alex Toussaint
βœ… 204 kj
Friday 2/15/19
130 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Thursday 7/27/17
221 kj
Thursday 10/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 8/19/17
241 kj
Sunday 1/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Saturday 8/12/17
176 kj
Monday 11/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Tuesday 7/18/17
199 kj
Monday 10/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 256 kj
Saturday 2/17/18
134 kj
Saturday 2/24/18