Shake and Bake

Workouts

Saturday 8/19/17 @ 6:22 PM
418kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:21 AM
✅
369kj
84rpm
42%
18mph
Saturday 12/23/17 @ 12:59 AM
113kj
61rpm
47%
16mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/13/18 @ 1:20 PM
✅
165kj
78rpm
46%
18mph
Tuesday 6/6/17 @ 6:31 PM
158kj
79rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/24/18 @ 8:12 PM
✅
174kj
77rpm
39%
16mph
Tuesday 5/8/18 @ 4:44 PM
✅
186kj
85rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 11/12/18 @ 1:32 PM
157kj
81rpm
37%
16mph
Saturday 8/12/17 @ 6:41 PM
278kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 8:47 PM
✅
291kj
83rpm
38%
16mph
Tuesday 4/10/18 @ 11:26 PM
✅
311kj
82rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/24/18 @ 2:16 PM
308kj
81rpm
40%
17mph
Saturday 2/17/18 @ 12:11 AM
✅
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:2 PM
206kj
80rpm
41%
17mph
Monday 2/19/18 @ 8:38 PM
✅
361kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:14 PM
341kj
81rpm
42%
18mph
Wednesday 11/22/17 @ 11:26 PM
✅
336kj
84rpm
42%
18mph
45 min 90s Pop Ride
Ally Love
Sunday 12/10/17 @ 4:33 PM
266kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 8/19/17
✅ 475 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 7/27/17
✅ 369 kj
Thursday 4/18/19
20 min Holiday Ride
Emma Lovewell
113 kj
Saturday 12/23/17
✅ 165 kj
Thursday 12/13/18
30 min Low Impact Ride
Hannah Corbin
158 kj
Tuesday 6/6/17
✅ 174 kj
Saturday 11/24/18
30 min Low Impact Ride
Emma Lovewell
✅ 186 kj
Tuesday 5/8/18
157 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 8/12/17
✅ 291 kj
Thursday 11/8/18
45 min Low Impact Ride
Jenn Sherman
✅ 311 kj
Tuesday 4/10/18
308 kj
Saturday 3/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 256 kj
Saturday 2/17/18
206 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 361 kj
Monday 2/19/18
341 kj
Sunday 2/18/18
45 min 90s Pop Ride
Ally Love
✅ 336 kj
Wednesday 11/22/17
266 kj
Sunday 12/10/17