Shake and Bake

Workouts

Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 10:54 PM
✅
301kj
81rpm
39%
16mph
Monday 6/11/18 @ 11:41 PM
✅
116kj
82rpm
43%
18mph
15 min Country Ride
Denis Morton
Saturday 8/11/18 @ 8:4 PM
73kj
74rpm
37%
14mph
Wednesday 4/4/18 @ 9:42 PM
117kj
73rpm
41%
16mph
20 min Climb Ride
Denis Morton
Saturday 9/2/17 @ 12:31 AM
✅
139kj
73rpm
44%
17mph
Wednesday 2/21/18 @ 12:29 AM
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:42 AM
✅
255kj
81rpm
44%
19mph
Saturday 2/17/18 @ 12:11 AM
✅
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 PM
219kj
79rpm
43%
17mph
Monday 8/7/17 @ 10:58 PM
✅
306kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/18 @ 11:1 PM
302kj
78rpm
41%
17mph
Monday 7/10/17 @ 8:24 PM
91kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/3/18 @ 12:51 AM
✅
135kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 7/27/17
✅ 301 kj
Monday 4/22/19
15 min Country Ride
Denis Morton
✅ 116 kj
Monday 6/11/18
73 kj
Saturday 8/11/18
20 min Climb Ride
Denis Morton
117 kj
Wednesday 4/4/18
✅ 139 kj
Saturday 9/2/17
30 min PyeongChang Ride
Robin Arzón
223 kj
Wednesday 2/21/18
✅ 255 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 256 kj
Saturday 2/17/18
219 kj
Monday 2/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 8/7/17
302 kj
Wednesday 1/3/18
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Monday 7/10/17
✅ 135 kj
Wednesday 1/3/18