Shake and Bake
Workouts
Friday 7/17/20 @ 8:47 PM
162kj
79rpm
38%
15mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Saturday 3/28/20 @ 10:21 PM
90kj
78rpm
35%
14mph
Saturday 10/26/19 @ 1:22 PM
✅
114kj
83rpm
37%
16mph
Saturday 2/17/18 @ 12:11 AM
256kj
82rpm
45%
19mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Tuesday 5/8/18 @ 5:17 PM
✅
201kj
68rpm
46%
17mph
Thursday 5/31/18 @ 2:52 PM
197kj
62rpm
47%
16mph
Tuesday 1/16/18 @ 11:39 PM
191kj
87rpm
38%
17mph
Tuesday 10/31/17 @ 12:48 PM
✅
228kj
97rpm
37%
18mph
Tuesday 1/9/18 @ 10:23 PM
282kj
75rpm
42%
17mph
Friday 1/5/18 @ 1:0 PM
✅
601kj
94rpm
49%
22mph
Wednesday 12/6/17 @ 12:16 AM
351kj
75rpm
46%
18mph
Wednesday 11/22/17 @ 12:25 AM
✅
591kj
95rpm
48%
22mph
Sunday 9/17/17 @ 4:27 PM
313kj
87rpm
39%
17mph
Sunday 8/27/17 @ 12:27 PM
✅
511kj
98rpm
43%
21mph
Friday 7/14/17 @ 4:20 PM
280kj
86rpm
37%
16mph
Friday 7/14/17 @ 4:26 PM
✅
501kj
84rpm
49%
21mph
Thursday 6/22/17 @ 4:43 PM
108kj
70rpm
34%
13mph
Tuesday 4/18/17 @ 1:31 PM
✅
209kj
85rpm
42%
18mph