Shake and Bake

Workouts

Sunday 3/25/18 @ 10:9 PM
✅
336kj
81rpm
43%
18mph
45 min Country Ride
Denis Morton
Tuesday 12/12/17 @ 4:27 AM
kj
rpm
%
0mph
Tuesday 1/9/18 @ 12:37 AM
✅
245kj
84rpm
36%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 12:10 AM
161kj
61rpm
39%
13mph
Friday 12/29/17 @ 10:30 PM
✅
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/10/18 @ 3:54 AM
95kj
74rpm
37%
15mph

Workouts

45 min Country Ride
Denis Morton
✅ 336 kj
Sunday 3/25/18
kj
Tuesday 12/12/17
45 min Low Impact Ride
Jenn Sherman
✅ 245 kj
Tuesday 1/9/18
161 kj
Sunday 1/14/18
20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Friday 12/29/17
95 kj
Wednesday 1/10/18