Shake and Bake

Workouts

Friday 7/17/20 @ 8:47 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:23 AM
✅
193kj
81rpm
40%
16mph
Tuesday 11/21/17 @ 12:34 AM
129kj
79rpm
41%
17mph
20 min Beginner Ride
Jennifer Jacobs
Tuesday 4/16/19 @ 9:46 PM
✅
169kj
83rpm
44%
19mph
Tuesday 7/17/18 @ 11:14 PM
✅
277kj
80rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:29 PM
250kj
87rpm
35%
16mph
Saturday 11/25/17 @ 12:10 AM
356kj
74rpm
41%
16mph
60 min HRZ Endurance Ride
Steven Little
Thursday 3/30/17 @ 11:27 AM
✅
418kj
75rpm
44%
17mph
Tuesday 4/10/18 @ 11:26 PM
311kj
82rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:26 PM
✅
356kj
86rpm
41%
18mph
Monday 4/2/18 @ 5:0 PM
280kj
77rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 2/12/18 @ 9:6 PM
✅
337kj
92rpm
38%
18mph
Monday 2/26/18 @ 12:24 AM
302kj
83rpm
40%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/27/18 @ 12:20 PM
✅
344kj
86rpm
41%
18mph
Sunday 1/7/18 @ 5:18 PM
325kj
80rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/16/18 @ 10:26 PM
✅
419kj
81rpm
41%
17mph
Tuesday 12/19/17 @ 12:44 AM
✅
268kj
72rpm
42%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 9/6/17 @ 4:23 PM
255kj
78rpm
39%
16mph
Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/16/17 @ 11:28 AM
✅
399kj
84rpm
44%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 7/17/20
✅ 193 kj
Saturday 7/18/20
20 min Beginner Ride
Jennifer Jacobs
129 kj
Tuesday 11/21/17
✅ 169 kj
Tuesday 4/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 277 kj
Tuesday 7/17/18
250 kj
Monday 7/16/18
60 min HRZ Endurance Ride
Steven Little
356 kj
Saturday 11/25/17
✅ 418 kj
Thursday 3/30/17
45 min Low Impact Ride
Jenn Sherman
311 kj
Tuesday 4/10/18
✅ 356 kj
Sunday 3/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
280 kj
Monday 4/2/18
✅ 337 kj
Monday 2/12/18
45 min Low Impact Ride
Jennifer Jacobs
302 kj
Monday 2/26/18
✅ 344 kj
Saturday 1/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Sunday 1/7/18
✅ 419 kj
Friday 2/16/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 268 kj
Tuesday 12/19/17
255 kj
Wednesday 9/6/17
45 min Power Zone Ride
Matt Wilpers
269 kj
Thursday 7/27/17
✅ 399 kj
Sunday 4/16/17