Shake and Bake

Workouts

Wednesday 9/19/18 @ 11:9 PM
✅
247kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 11:13 AM
1kj
12rpm
46%
3mph
Wednesday 8/1/18 @ 12:13 AM
✅
206kj
79rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/23/18 @ 12:35 PM
196kj
75rpm
42%
17mph
Tuesday 8/7/18 @ 12:14 AM
✅
219kj
85rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/21/18 @ 11:28 AM
173kj
76rpm
39%
16mph
Sunday 10/22/17 @ 12:43 AM
112kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 8/13/18 @ 11:22 AM
✅
126kj
82rpm
39%
16mph
Tuesday 7/17/18 @ 11:14 PM
✅
277kj
80rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/24/18 @ 11:2 AM
242kj
88rpm
34%
15mph
Saturday 2/17/18 @ 12:45 AM
✅
176kj
82rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/27/18 @ 1:12 PM
146kj
85rpm
34%
15mph
Saturday 2/17/18 @ 12:11 AM
✅
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
Friday 12/29/17 @ 10:30 PM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/23/18 @ 2:55 PM
✅
111kj
82rpm
37%
16mph
Tuesday 1/9/18 @ 10:23 PM
282kj
75rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/5/18 @ 12:55 PM
✅
308kj
79rpm
41%
17mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 247 kj
Wednesday 9/19/18
1 kj
Wednesday 9/5/18
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 206 kj
Wednesday 8/1/18
196 kj
Thursday 8/23/18
30 min Low Impact Ride
Denis Morton
✅ 219 kj
Tuesday 8/7/18
173 kj
Tuesday 8/21/18
20 min Low Impact Ride
Hannah Corbin
112 kj
Sunday 10/22/17
✅ 126 kj
Monday 8/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 277 kj
Tuesday 7/17/18
242 kj
Tuesday 7/24/18
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Saturday 2/17/18
146 kj
Tuesday 2/27/18
30 min PyeongChang Ride
Robin Arzón
✅ 256 kj
Saturday 2/17/18
203 kj
Monday 2/19/18
20 min Low Impact Ride
Christine D'Ercole
105 kj
Friday 12/29/17
✅ 111 kj
Tuesday 1/23/18
45 min 80s Ride
Jennifer Jacobs
282 kj
Tuesday 1/9/18
✅ 308 kj
Friday 1/5/18