Shake and Bake

Workouts

Sunday 6/25/23 @ 1:5 PM
178kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/10/23 @ 10:32 AM
✅
264kj
85rpm
42%
19mph
Monday 6/5/23 @ 1:59 PM
179kj
72rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 10:18 AM
✅
287kj
85rpm
43%
19mph
Sunday 6/4/23 @ 2:13 PM
170kj
71rpm
41%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 7:10 PM
✅
297kj
78rpm
48%
20mph
Monday 11/28/22 @ 1:12 PM
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/29/22 @ 12:12 PM
✅
103kj
73rpm
43%
17mph
Tuesday 11/15/22 @ 12:14 PM
196kj
72rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:22 AM
✅
280kj
82rpm
45%
19mph
Tuesday 10/4/22 @ 1:56 PM
207kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/25/22 @ 12:38 PM
✅
275kj
81rpm
44%
18mph
Friday 9/9/22 @ 1:17 PM
222kj
73rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/20/22 @ 9:53 AM
✅
294kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Sunday 6/25/23
✅ 264 kj
Wednesday 5/10/23
30 min Power Zone Ride
Christine D'Ercole
179 kj
Monday 6/5/23
✅ 287 kj
Wednesday 6/7/23
30 min Fleetwood Mac Ride
Emma Lovewell
170 kj
Sunday 6/4/23
✅ 297 kj
Sunday 5/15/22
15 min Low Impact Ride
Bradley Rose
94 kj
Monday 11/28/22
✅ 103 kj
Thursday 9/29/22
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
196 kj
Tuesday 11/15/22
✅ 280 kj
Tuesday 11/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Tuesday 10/4/22
✅ 275 kj
Tuesday 10/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 9/9/22
✅ 294 kj
Tuesday 9/20/22