Shake and Bake

Workouts

Monday 4/24/23 @ 7:41 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Saturday 2/18/23 @ 3:55 PM
✅
49kj
52rpm
36%
11mph
Friday 4/23/21 @ 4:7 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
✅
147kj
60rpm
44%
15mph
Monday 2/10/20 @ 12:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/15/20 @ 4:58 PM
✅
38kj
79rpm
32%
13mph
Friday 5/29/20 @ 8:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 11:24 PM
✅
100kj
75rpm
38%
15mph
Tuesday 2/18/20 @ 9:4 PM
✅
224kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 12:34 PM
103kj
63rpm
43%
15mph
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 10:59 PM
✅
146kj
71rpm
39%
15mph
Thursday 5/7/20 @ 11:44 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:40 PM
✅
148kj
62rpm
43%
15mph
Monday 5/4/20 @ 11:19 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
138kj
74rpm
37%
14mph
Friday 2/21/20 @ 1:27 AM
✅
257kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Saturday 4/25/20 @ 9:54 PM
✅
309kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph

Workouts

20 min R&B Ride
Hannah Frankson
kj
Monday 4/24/23
✅ 49 kj
Saturday 2/18/23
30 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 4/23/21
✅ 147 kj
Saturday 4/17/21
10 min Low Impact Ride
Ben Alldis
kj
Monday 2/10/20
✅ 38 kj
Saturday 8/15/20
20 min Pop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 100 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 224 kj
Tuesday 2/18/20
103 kj
Saturday 6/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 146 kj
Monday 6/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Thursday 5/7/20
✅ 148 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Monday 5/4/20
✅ 138 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 257 kj
Friday 2/21/20
117 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 309 kj
Saturday 4/25/20
117 kj
Friday 4/24/20