Shake and Bake

Workouts

Monday 4/24/23 @ 7:41 PM
kj
rpm
%
0mph
20 min R&B Ride
Hannah Frankson
Monday 4/17/23 @ 5:41 PM
✅
136kj
73rpm
43%
17mph
Monday 6/20/22 @ 4:24 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/22/22 @ 1:10 PM
✅
137kj
76rpm
42%
17mph
Tuesday 3/8/22 @ 12:34 PM
114kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/12/22 @ 11:54 AM
✅
133kj
84rpm
39%
17mph
Wednesday 6/16/21 @ 4:15 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 5:0 PM
✅
231kj
80rpm
43%
18mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
Tuesday 1/5/21 @ 12:10 AM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 1:8 PM
✅
132kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 1:25 PM
✅
137kj
76rpm
43%
17mph
Friday 2/21/20 @ 1:27 AM
✅
257kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
Sunday 3/22/20 @ 10:41 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:50 PM
✅
108kj
73rpm
40%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
kj
Monday 4/24/23
✅ 136 kj
Monday 4/17/23
20 min 2010s Hip Hop Ride
Ally Love
kj
Monday 6/20/22
✅ 137 kj
Wednesday 6/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Tuesday 3/8/22
✅ 133 kj
Tuesday 4/12/22
30 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 6/16/21
✅ 231 kj
Tuesday 6/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Friday 3/5/21
✅ 371 kj
Thursday 3/4/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 1/5/21
✅ 132 kj
Tuesday 1/12/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
✅ 137 kj
Wednesday 10/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 257 kj
Friday 2/21/20
188 kj
Tuesday 7/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Monday 2/24/20
161 kj
Sunday 6/28/20
20 min Hip Hop Ride
Hannah Frankson
kj
Sunday 3/22/20
✅ 108 kj
Wednesday 4/1/20